Diet plays a vital role in hair health and hair growth, as healthy hair also comes from within. The majority of the hair follicles are made out of protein, so therefore the hair needs protein to grow and repair. The hair also needs essential vitamins and minerals to remain healthy .Increasing your protein intake and eating a healthy balanced diet can contribute to healthy hair growth. There are a variety of vegan and non-vegan foods on the market that can help increase your protein intake.
Fish that contains Omega 3, such as salmon, mackerel, tuna can help with hair health and hair growth. Omega 3 supplements are also available and can help in this sector.
Shrimp contains a great sauce of protein, iron, zinc, vitamin D and B vitamins, which all help in promoting hair growth and keeping hair in a healthy condition.
Meat has a high protein and iron content. Iron is a mineral that helps red blood cells to deliver oxygen to the hair follicles, which can then help with hair growth.
Eggs have a high protein and biotin content. Biotin is a B vitamin, that helps to stimulate keratin production, which encourages hair growth.
Soybeans may help to promote hair growth due to its spermidine content. Spermidine can help in promoting hair growth.
Sesame seeds, flaxseeds and chia seeds are rich in Omega fatty acids, which help in promoting hair growth and hair health.
Nuts are also a great sauce of protein and contain essential vitamins that help in promoting hair health and hair growth
Avocados contain vitamin E and essential fatty acids that are needed for hair growth and hair health
Spinach is a great sauce of iron, vitamin C and vitamin A, which are all essential in encouraging hair growth. Vitamin A can help to promote hair growth and also promotes Sebum production. Sebum can help keep the hair, skin and scalp moisturised, as sebum acts as a lubricant on your hair and scalp.
Sweet potatoes also help with hair growth and hair care, as this is a great sauce of vitamin A.
Soybeans have a high protein content, so therefore are an essential food to help encourage hair growth and healthy hair.